• Hypertension
    Hypertension
  • Anxiety
    Anxiety
  • Detox Diet
    Detox Diet

healthy

Five Top Hints to Prevent Cancer

Are you interested in beating cancer? Well, cancer has become a huge problem across the globe because of the unhealthy foods consumed by most folks on a daily basis. Recent statistics show that over 12.7 million people die every year from cancer. Yes, you heard me right! If no action is taken, the figures could skyrocket by 80% come 2030. In fact, in some countries, cancer claims more lives than even HIV. The ugly truth is that many people don’t realize that they have cancer until it reaches dangerous stages and that is why its advisable to go for check up with your doctor at least twice a year. Since cancer is very dangerous as already mentioned its necessary that you avoid anything that can provoke it. The pointers as presented below will help you to prevent cancer according to specialists.

 

vegetablesEat Lots of Fruits and Veggies

Research reveals that colored fruits and vegetables have lots of antioxidants that prevent cancer. Besides, the antioxidants will also flush out the toxins that generate cancer in your body.

 

Go for Foods that Heighten the Immune System

Taking a balanced diet is among the many ways to prevent cancer as well as other life-threatening illnesses. When your immune system is not strong your possibilities of getting cancer are very high. Constant consumption of foods like turmeric, avocado, cabbage and other glutathione supportive foods will diminish your odds of getting cancer. Glutathione is known for helping to detoxify the immune system.

 

Stay Away from Sugary Foods

Sugar suppresses your immune system and specifically the area that weakens and kills cancer cells. When your immune system is weak, you will start seeing the symptoms of cancer, and they will be clinically visible. The consumption of high sugar foods undermines your immunity and then promotes the production of insulin-like growth factor that advances your chances of getting prostate and breast cancer.

 

Exercise

When your body is at rest, then it easily breeds cancer. Training plays a critical role in developing and intensifying your immune system. Furthermore, it minimizes your chances of getting cancer by raising insulin level to a healthy spot. Don’t take exercise as punishment like most folks. Instead, think of it like a fun activity that can stop you from getting cancer.

 

chemical food experimentAvoid Dangerous Chemicals

With industries and factories mushrooming everywhere people living near them face risks every day. A large fraction of the industries and factories use hazardous chemicals for their daily activities. The chemicals are not disposed of correctly and find their way into the air, water, and streets. If you live around an industry or factory, you should shift to another environment. The key reason is that when you get in contact with the chemicals, you might get cancer.

Your health is very critical, and that is why you should go out of your way to sidestep anything that can compromise it. Cancer is no joke and is killing thousands of people every day. Keep yourself secure by sticking to the hints as mentioned above. Nobody, including you, deserve to lose their lives to cancer.

drugs abuse

Does a rehab Have Any Health Benefits to a Drugs Addict?

Millions of people around the country are affected by drug addiction and its perils. The effects of drugs nationwide are mind-blowing if you are to conduct a family survey. For many, the most effective remedy is to check into drug rehabilitation programs which provide expert care for those afflicted by long-drawn drug addictions. The centers provide both physical and psychological support for needy addicts. This assistance sets them on the right path to sobriety.

It is unfortunate that out of all those who qualify for immediate drug rehabilitation, less than 15 percent seek assistance or treatment. The first process required in breaking chemical dependencies is the detoxification process. Professional detoxification programs can greatly assist the addict to overcome the withdrawal symptoms. The detoxification process is safely conducted to ensure the addict does not fall into episodes of relapse. Briefly explained are some of the benefits of drug rehabilitation.

Personalized treatment plans

stop drugsThorough psychological assessments, diagnostic tests, and physical evaluations are done on the drug patients. The therapy sessions are even adjusted to cater for personal histories, learning styles, select drugs and various chemical dependencies that guarantee the users a quick recovery.

Joint family and group sessions

During this meetings, the addicts enjoy peer empathy as well as support. The setting of the meetings are mostly group based and are spread out throughout the program. In some rehab programs, the participation of family members too is greatly encouraged. Family therapy sessions help a great deal in the addicts’ emotional stability as they strive to become normal again.

Training on practical life skills

skillsDuring the rehab sessions, patients are educated and trained on practical ways of living in sobriety. This training includes on how to live a healthy, productive and drug-free lifestyle. The addicts who are in recovery learn additional communication techniques such as stress and anger management as well as organizational and time management. All these are positive lifestyle foundations that help them cope with sobriety. Additionally, patients are subjected to various nutritional guidelines that assist with keeping fit and developing healthy habits that improve their overall wellbeing.

Individualized therapy

If the psychological aspect of drug addiction is not addressed,
the treatment will not be successful. This is why one on one therapy sessions are administered to the patients. The aim of the sessions is to unravel emotional triggers that fuel the urge for substance abuse. Some of these are self-esteem issues, traumas during childhood, mental health or negative beliefs.

Transitional care

Drug abuse victoryIt is estimated that close to half of those who faced drug addictions eventually relapse. Through transitional planning programs, the patients can collaborate with their peers in constructively facing temptations and finding proactive solutions. Any triggers that arise from their surrounding environments, career fields or social lives are assessed.

Aftercare services

Some of the top practices in the drug rehabilitation field are aimed at doing follow-ups for addicts after they graduate from the program. There are alumni events, telephone check-ins, online support networks and many more.

The Top Ways To Reduce High Blood Pressure

High blood pressure is a serious disease because it can lead to a stroke, heart disease or any cardiovascular illness. This occurs when there is clogging of blood in the arteries because of stored fat; thus, preventing smooth blood circulation to and from the heart.

There are contributory factors to high blood pressure. These include lack of exercise, obesity, high sodium and salt intake, smoking, alcohol, and drugs. Regular exercise is needed to reduce obesity. This activity may include jogging, walking or strolling, gardening, bicycling or participation in sports activities.

Sodium and salt can be minimized if mixed with cooked foods. Processed and even fast foods are rich in sodium and salt. These should be avoided to lower high blood pressure. Smoking, alcohol, and drugs should be gradually eliminated if it cannot be done abruptly.

The use of contraceptive pills can increase blood pressure levels. Smoking as well as taking alcoholic drinks too can increase high blood pressure. Try to minimize the number of sticks of cigarette per day. The limit also your alcohol intake to lower blood pressure. Prohibited drugs, as well as controlled drugs, should be avoided since they can cause hypertension.

This is how you can reduce high blood pressure

Have a regular exercisegfgfgdfghfdghfdghdfhgdf

Regular exercise is good for the heart. Regular exercise may either be aerobics, jogging, walking or strolling, bicycling and other similar activities.

Try yoga

Yoga can keep you relaxed because it involves muscles stretching. You can do different positions, but the forward bend is right to reduce stress because this position can affect your brain and the whole nervous system thus affecting the smooth circulation of blood to the brain.

Eating low fat foods

Include in your diet, foods that are low in saturated fat such as low-fat dairy products, fruits, vegetables lean proteins and whole grains.

Adding a little wine to your diet

Wines have antioxidants which are good for the arteries. This can prevent damage to this part of the human body. It is advisable to have two to three small glasses of wine intake every day.

Reduce coffee intake

A cup or two of coffee per day can reduce your high blood pressure. Or, else consult your doctor if you really would want to certain changes in your diet.

Eliminate smoking and other vices

Smoking is dangerous to your health. So too, when taking alcoholic beverages and hazardous or prohibited drugs. If you cannot remove this abruptly, then gradual change will do.

Have a weight loss if obese

The bodghfghfghfgfghgffghfghfy is equivalent to blood pressure. Thus, an increase in weight will also have an increase in blood pressure. Just have an average weight to be free from strokes, heart attacks and other diseases.

 

Consider all these tips if you want to live a normal, happy, and healthy life free from any sickness.

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How To Treat Anxiety Using Natural Measures

If you suffer from bouts of anxiety, you can rest assured that your desire to use herbs for anxiety treatment does not mean that you will be required to drive around in an old van with love beads hanging from the mirror. Herbs for anxiety have gone mainstream thanks, in part, to a desire of people to take control of their health.

It is important to note that you should discuss any anxiety herbs with your doctor, as some of them should not be taken with certain medications.

Here are natural measures that can help you treat anxiety

Get to the valerian root of the matter

Vafgffhfdhfdshfdshfdhjfdhflerian Root has long been used as a mild sedative to treat anxiety and sleep problems. It is considered to be a sort of herbal Valium by many people. Valerian can be taken in a capsule form or taken as a tea or extract. It should not be taken with certain medications, or with alcohol. People with liver disease should not take Valerian Root.

Find your passionflower

Passionflower (or Passion Flower) is a plant used to treat anxiety and insomnia. Native Americans were brewing Passionflower tea long before the arrival of Europeans. Passionflower is a natural Monoamine oxidase inhibitor or MAOI. In case you’re not familiar with the terminology, MAOIs are a class of antidepressant drugs.

Picking winter cherry

Winter Cherry is also known as Indian ginseng. It is traditionally used in Ayurveda medicine. Winter Cherry is taken in capsule or tea form. Winter Cherry is one of the many traditional herbs for anxiety. It is also believed to help with concentration, fatigue, depression and memory.
Side effects have rarely been reported.

Kava kavaghfghfghfghfghfh

When it comes to anxiety herbs, Kava Kava runs hot and cold. Kava Kava was
hot. Then it was not. Now it’s hot again. Kava Kava has long been used by Pacific Islanders, as a ceremonial tea. It is well known to reduce feelings of anxiety and promoting feelings of well being.

There was a time when Kava Kava was flying off the shelves and being touted as the miracle worker for anxiety relief. Unfortunately, there have since been several instances of potential liver damage associated with the use of Kava Kava. It was severe enough to cause the FDA to issue a consumer advisory.

As has already been stated, please consult your doctor before taking any herbs for anxiety treatment.